The Exercise That Burns Half The Calories You’ll Eat Today
The only move you need to burn more fat and build lean muscle.
View ArticleThe Best Park Workout You’d Ever Get!
Make every visit to the neighbourhood fitness corner a fat-torching, muscle-building one. (Caution: This workout is no walk in the park.)
View ArticleGet Rid Of Belly Fat In 5 Minutes
4 moves to send the spare tyres and love handles packing. Burn, fat, burn!
View Article10 Quick Ways To Get Fast, Strong And Ripped
Unveil a muscular physique – without having to spend hours in the gym.
View ArticleFlatten That Belly And Carve 6-pack Abs… In 4 Minutes
No crunches. No weights. Just bodyweight moves which attack belly flab from all angles.
View ArticleDrop Your Body Fat By 10 Per Cent In 10 Minutes
You’ll also build enough power and strength to leap over buildings.
View ArticleTop 10 Fat-burning Bodyweight Moves You Can Do In 10 Minutes
No gym needed. No time wasted. No room for excuses.
View Article5 Moves To Burn Off A Buffet Binge In 5 Minutes
These two quick-fire exercise circuits will help you torch last weekend’s all-you-can-eat feast.
View Article5 Moves To Burn Fat In 15 Minutes
A workout before a workout? Do this in place of your warm-up to prime your muscles for peak performance and burn fat faster.
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